The Best Mediterranean Pizza Recipe (2024)

Published: · Modified: by Shadi HasanzadeNemati · This post may contain affiliate links .

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Mediterranean pizza is the ultimate fresh family dinner, ready in 30 minutes and everyone loves it. This is a delicious homemade pizza recipe with tasty Mediterranean toppings that will knock your socks off!

The Best Mediterranean Pizza Recipe (1)

If you loveMediterranean recipes and can never have enoughMediterranean flatbread, caprese pizza or Turkish Lahmacun, you're going to love this Mediterranean pizza. With fresh tomatoes, marinated artichokes and delicious veggies, this pizza is going to be your new favorite!

Table Of Contents:
  • Vegetarian pizza just got a makeover!
  • What goes into this Mediterranean style pizza?
  • Mediterranean flatbread vs Mediterranean pizza
  • How to make Mediterranean pizza
  • Serving suggestions
  • Additional Mediterranean pizza toppings
  • Leftovers and storage
  • Frequently asked questions
  • More Delicious Recipes
  • Mediterranean Pizza Recipe

Vegetarian pizza just got a makeover!

Tired of the usual cheese pizza? You need to try this Mediterranean pizza because it's different from everything you've had before. Here are a few reasons why you're going to love this recipe:

  • Packed with veggies: This pizza has many tasty veggies such as onions, artichokes and tomatoes.
  • Balanced: It's not overly cheesy and has a good balance of flavors.
  • Customize it: You can add or leave out the toppings to your preference.

This pizza doesn't call for a classic marinara pizza sauce on top and we only use olive oil to top the dough. The reason for leaving tomato based sauce out if that we want each topping to shine and deliver its flavor as much as possible.

The Best Mediterranean Pizza Recipe (2)

What goes into this Mediterranean style pizza?

  • Pizza dough - You can use store-bought pizza dough or make your own pizza dough at home. You can use regular, whole wheat or gluten free pizza dough. Alternatively, you can use flatbread and follow the instructions on our flatbread pizza recipe.
  • Olive oil - I alwaysprefer extra virgin olive oil for its rich flavor.
  • Spices - You need salt, thyme, black pepper and dried basil. You could also add some Aleppo pepper for a subtle kick.
  • Artichoke hearts - I usually opt for marinated artichokes in spiced olive oil.
  • Sun-dried tomatoes - They are usually jarred and you can find them near pesto and sauces at the supermarket. Make sure they're in olive oil.
  • Kalamata olives - I prefer kalamata olives to any other black olives for this pizza recipe.
  • Fresh mozzarella - You can use shredded or sliced.
  • Cherry tomatoes - Grape tomatoes and cherry tomatoes work best. Avoid large tomatoes that are too juicy.

This homemade pizza recipe is all about the toppings. What's awesome is that you can add as few or as many toppings as you please. We've talked more about Mediterranean pizza toppings below.

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Mediterranean flatbread vs Mediterranean pizza

There isn't really a huge difference between flatbread and pizza, to be honest. Flatbread is usually crispier on the edges and overall thinner whereas Mediterranean pizza has a chewier dough and is fluffier on the edges. Both are very tasty and are packed with fresh ingredients.

How to make Mediterranean pizza

  1. Preheat the oven to 450 degrees F. Prepare the pizza dough or use store-bought dough.
  2. Roll out the dough and place it in a pizza pan. Watch this video to learn how to roll out pizza dough.
  3. spread three tablespoons extra virgin olive oil on it and sprinkle with salt, pepper, dried basil and thyme. This will give a subtle classic flavor to the base of the pizza.
  4. Place all the toppings except fresh tomatoes on the dough and then top with slices of fresh mozzarella.
  5. Place the pizza in the oven for about 15 to 18 minutes until the cheese is melted and the dough is a little bit toasted.
  6. Top with chopped parsley and sliced fresh tomatoes. Serve immediately.

Pro Tip: Check out our grilled pizza recipe for grilling instructions.

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Serving suggestions

This veggie-packed pizza is a complete meal on its own. However, you can serve it with Mediterranean salad, Turkish tomato salad or Greek salad as a side dish.If you're looking for starchier sides, try Greek oven fries, roasted Greek potatoes or .

Additional Mediterranean pizza toppings

Mediterranean diet includes a lot of fresh veggies and herbs. You can always add other ingredients to your pizza as long as it's not too juicy and doesn't release too much liquid. Here are some suggestions:

  • Sauteed spinach
  • Sliced zucchini
  • Fried eggplant
  • Hummus
  • Marinated feta
  • Chickpeas
  • A drizzle of balsamic glaze
  • Grilled chicken
  • Turn it into a breakfast pizza! Just like this quick breakfast pizza recipe, you can break an egg in the middle of this Mediterranean pizza to make it perfect for breakfast.
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Leftovers and storage

Store the leftovers in an airtight container for up to 3 days. To reheat, place the pizza on a baking sheet and place it in a cold oven. Turn the oven on to 250 degrees F and let the pizza reheat slowly, this would take about 25 minutes.

Frequently asked questions

What kind of pizza dough should I use?

You can absolutely use any pizza dough or crust that you like, whether that be homemade or store-bought. I always prefer homemade and my favorite pizza dough recipe is this homemade pizza dough recipe. You can also get fresh pizza dough from a supermarket or even use pre-made pizza dough. You can also use gluten-free pizza dough if needed.

What can I use instead of olive oil for the base of the pizza?

You can use toum (Lebanese garlic sauce), zhough, basil oil, or pesto as a base for your pizza.

Can I make this recipe in a pizza oven?

Absolutely. I recommend keeping the temperature of the pizza oven between 700F and 750F and rotate it regularly so it cooks evenly.

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More Delicious Recipes

  • Best Caprese Pizza Recipe (Video)
  • Lahmacun Turkish Pizza Recipe
  • Gozleme Recipe (Turkish Stuffed Flatbread)
  • Easy No Yeast Naan Recipe (30 Minutes!)

Did you make this recipe? I'd love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

The Best Mediterranean Pizza Recipe (11)

Mediterranean Pizza Recipe

Shadi HasanzadeNemati

Mediterranean pizza is the ultimate fresh family dinner, ready in 30 minutes and everyone loves it. This is a delicious homemade pizza recipe with tasty Mediterranean toppings that will knock your socks off!

4.70 from 40 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Mediterranean

Servings 4 people

Calories 414 kcal

Ingredients

  • 1 12-inch pizza dough homemade or store-bought
  • 4 tablespoon olive oil extra virgin
  • ½ tsp salt
  • 1 teaspoon thyme
  • ¼ tsp black pepper
  • ½ teaspoon dried basil optional
  • 1 can artichoke hearts 15 oz
  • ¾ cup sun-dried tomatoes
  • ½ cup kalamata olives pitted and halved
  • ¾ cup red onion sliced
  • 1 cup fresh mozzarella sliced or shredded
  • ½ cup cherry tomatoes halved
  • ½ cup fresh parsley chopped

Instructions

  • Preheat the oven to 450°F. IF you're using a pizza stone, place it in the oven.

  • On a baking sheet or a pizza peel, roll out the pizza dough to 12 inches.

  • Spread olive oil on the dough and sprinkle salt, thyme, black pepper and dried basil on the pizza dough.

  • Top the pizza dough with artichoke hearts, sun-dried tomatoes, olives, red onion and fresh mozzarella.

  • Transfer the pizza onto the pizza stone (if using) and bake in the oven for about 12 to 15 minutes until cheese is melted and bubbly and the dough is crispy on the edges.

  • Top with fresh tomatoes and chopped parsley.

  • Serve immediately.

Notes

  • You can use regular, whole wheat or gluten-free pizza dough.
  • Instead of olive oil, you can use toum (Lebanese garlic sauce), zhough, basil oil, or pesto as a base for your pizza.
  • Other additions to this pizza are sliced and roasted (or fried) zucchini or eggplants, bell peppers, spinach or feta cheese.
  • Store the leftovers in an airtight container for up to 3 days. To reheat, place the pizza on a baking sheet and place it in a cold oven. Turn the oven on to 250 degrees F and let the pizza reheat slowly, this would take about 25 minutes.

Nutrition

Calories: 414kcalCarbohydrates: 22gProtein: 11gFat: 32gSaturated Fat: 7gCholesterol: 22mgSodium: 1166mgPotassium: 854mgFiber: 6gSugar: 11gVitamin A: 2149IUVitamin C: 46mgCalcium: 210mgIron: 4mg

Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!

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Reader Interactions

Comments

  1. Tara

    The Best Mediterranean Pizza Recipe (12)
    My favorite topping was the artichoke hearts! Excellent recipe. Thanks!

    Reply

  2. Gina Abernathy

    The Best Mediterranean Pizza Recipe (13)
    We have pizza night every week. We always like to try something new and this was it! We loved it!

    Reply

  3. Stephanie

    The Best Mediterranean Pizza Recipe (14)
    My favorite thing about this recipe is that you can change up the vegetables each time depending on what is in season or on sale. It's a nice budget-friendly and healthy dinner option.

    Reply

  4. Kim

    The Best Mediterranean Pizza Recipe (15)
    So many great flavors and textures in this pizza with all the different vegetables. Pizza that's actually good for you sounds amazing to me!

    Reply

  5. Jamie

    The Best Mediterranean Pizza Recipe (16)
    I love the sun dried tomatoes and olives in this pizza! My family loved all the flavors. So good!

    Reply

  6. Allison

    The Best Mediterranean Pizza Recipe (17)
    Love this! Been feeling burned out of our normal pizza recipe so this was just what we needed. .

    Reply

  7. Taryn

    The Best Mediterranean Pizza Recipe (18)
    Great flavors! Thanks for the recipe!

    Reply

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The Best Mediterranean Pizza Recipe (2024)

FAQs

What is Mediterranean pizza made of? ›

Made with spinach, black olives, artichokes, red onion, and crumbled feta, this quick pizza recipe is full of flavor. Vegetarian, delicious, and so easy to make! There's nothing like pizza for dinner. Especially when it's a wholesome, flavor-loaded recipe like this Mediterranean Pizza.

What pizza is on the Mediterranean diet? ›

#1 Margherita Pizza

Margherita pizza is such a classic and it is possible to enjoy while following the Mediterranean diet. Whole grains, tomatoes, olive oil, herbs?

Is Mediterranean pizza healthy? ›

Pizza can be part of the Mediterranean Diet so long as you use the right ingredients. This Mediterranean pizza is made with wholesome ingredients and contains 12 grams of healthy fat and 4 grams of fiber per slice!

What makes Greek pizza different? ›

Its crust is typically spongy, airy, and light, like focaccia but not as thick. The crust is also rather oily, due to the coating of oil applied to the pan during preparation. In the United States, Greek-style pizza is common in New England and parts of eastern New York State.

What is not allowed on the Mediterranean diet? ›

The Mediterranean diet is high in plant-based foods such as vegetables, fruits, whole grains, beans, nuts, seeds, and olive oil. Foods not allowed include processed red meats, heavily processed foods, refined grains, alcohol, butter, and refined/processed/hydrogenated oils.

What cheese is best for Mediterranean diet? ›

Cheese & Yogurt

Dairy products common to the traditional Mediterranean Diet include: brie, chevre, corvo, feta, haloumi, manchego, Parmigiano-Reggiano, pecorino, ricotta, yogurt (including Greek yogurt).

Is cream cheese OK on Mediterranean diet? ›

Try to find cheeses with less than five grams of fat per serving. Check the food label. Low fat or nonfat soft cheeses like 1% or nonfat cottage cheese, low fat farmer's cheese, low fat and nonfat cream cheese or part skim ricotta.

What is the healthiest pizza to eat? ›

There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.

What is the healthiest Mediterranean food? ›

A good amount of fish, especially fish rich in omega-3 fatty acids. A moderate amount of natural cheese and yogurt. Little or no red meat, choosing poultry, fish or beans instead of red meat. Little or no sweets, sugary drinks or butter.

What is the healthiest meat to put on pizza? ›

Meat lovers don't have to lose out. Swap out fatty meats like pepperoni and pork sausage for thinly sliced (leaner) cuts of salami, turkey bacon and chicken sausage.

How to make homemade pizza taste like a pizzeria? ›

10 Tips for Making Restaurant-Style Pizza at Home
  1. 1/10. Do the Dough. In order to make restaurant style pizza, you must start with a good dough. ...
  2. 2/10. Rise Above. ...
  3. 3/10. Cornmeal is Key. ...
  4. 4/10. Simmer Your Sauce. ...
  5. 5/10. Steady on the Sauce. ...
  6. 6/10. Less is More. ...
  7. 7/10. Set on Stone. ...
  8. 8/10. Crank the Heat.
Feb 10, 2022

What makes a pizza taste best? ›

Top tips for mastering authentic pizza at home

Cheese and tomatoes have some of the highest natural levels of glutamate. Lactic acid developed as dough rises gives pizza a tang that complements its fattiness. The Maillard reaction creates a delicious char on pizza crust.

What is Mediterranean made of? ›

Key ingredients

Essid identifies the "trinity" of basic ingredients of traditional Mediterranean cuisine as the olive, wheat, and the grape, yielding oil, bread, and wine respectively. The archaeologist Colin Renfrew calls this the "Mediterranean triad".

What kind of meat is Mediterranean? ›

Yoghurt, cheese, milk and lean protein sources such as chicken, turkey or eggs are also eaten in a Mediterranean-style diet. Red meats and sweets are only eaten in small amounts. Processed meats (deli meats, bacon, ham, corned meats, salami or sausages) and packaged foods should be limited to rare occasions.

Where does Mediterranean pizza come from? ›

Ancient Origins

But modern pizza, the flatbreads with tomato sauce, cheese, and toppings, was born along the western coast of Italy, in the city of Naples. Naples too has a long history, dating back to 600 B.C. when the Greeks first settled it. Over time, Naples became a thriving city on the water.

What is Mediterranean crust? ›

Mediterranean style crust. A taste of sunshine. A blend of breadcrumbs with sun dried tomato, garlic, oregano, chilli flakes and a touch of orange peel. Use this crust to top salmon before baking, or sprinkle into a vegetable lasagne for texture and depth of flavour.

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