26 HEALTHY ST. PATRICKS DAY RECIPES (NATURALLY GREEN!) (2024)

These healthy St. Patricks Day Recipes are all naturally green! All the fun with no nasty food-coloring!

26 HEALTHY ST. PATRICKS DAY RECIPES (NATURALLY GREEN!) (1)

St. Patrick’s Day is such a fun holiday and the kids love it but it’s so often completely overloaded with sugar and food coloring which we do our best to avoid. We’ve rounded up some of our favorite inspiration for a day full of fun without all the junk! We still will have a few indulgent treats as well but I love coming up with some healthier options to mix in too!

Healthy St. Patricks Day Breakfasts:

1. Easy Green Smoothie Bowl Recipe

This Healthy Easy Green Smoothie is a wonderful mix of energy packed goodness for your St. Patrick’s Day breakfast.Get the Easy Green Smoothie Bowl Recipe Here

2. Spinach Pancakes Recipe (Gluten-Free and Vegan Friendly)

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These amazingly green Spinach Pancakes look amazing! All ages will be begging for these gluten-free and vegan friendly breakfast treat. Or turn them into the “bread” for an epic green sandwich!Get the Spinach Pancakes Recipe Here

3. Lucky Spinach Quiche Recipe

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These Lucky Spinach Quiches are so adorable! They would be perfect for a St. Patrick’s Day brunch! .Get the Full Lucky Spinach Quiche Recipe Here.

4. Mint Chocolate Green Smoothie Recipe

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This Mint Chocolate Green Smoothie is healthy, packed with immunity boosting ingredients creating a delightful twist of tasting like mint chocolate chip to power your St. Patricks Day. Even your kids won’tbe put off by the idea of drinking theirveggies when it tastes this good!Get the Full Green Mint Chocolate Green Smoothie Recipe Here

Healthy St. Patrick’s Day Appetizers & Snacks:

5. Rainbow Fruit Salad Parfaits Recipe

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These wonderful Rainbow Fruit Salad Parfait are berry filled treats are a great way to celebrate St. Patricks Day while stillbeing healthy for you! The rainbow pattern will have you and your kids searching for their pot of gold!!Get the Full Rainbow Fruit Salad Parfaits Recipe Here

6. Healthy Homemade Apple Gummy Bears Recipe

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These Amazing Healthy Homemade Green Apple Gummy Bears are the best way to spice up your St. Patricks Day afternoon snack. Making your own healthy version of your favorite treat at home! The amazing taste and texture will leave you amazed that there aren’t store bought but are instead naturally flavored and colored with no High Fructose Corn Syrup used at all!Get the Healthy Homemade Green Apple Gummy Bears Recipe Here

7. Avocado Deviled Eggs Recipe

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These Avocado Deviled Eggs are a great healthy to go snack when entertaining or to bring when attending a gathering.Get the Avocado Deviled Eggs Recipe Here

8. Green Irish Soda Bread Recipe, its Vegan Friendly

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This Green Irish Soda Bread Recipe is perfect for your St. Patricks Day celebrations! The vegan recipe has no extra fat and is perfect heated or cold with choice of spread.Get the Full Green Irish Soda Bread Recipe Here

9. Chocolate Matcha Energy Bites Recipe

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These Chocolate Matcha Energy Balls are little balls of nutrition are jam packed with naturally sweetened flavor and a great little energy boost for that time of day when those cookies just seem too tempting. These energy bites are free of refined sugar and are naturally sweetened by dried dates and maple syrup.Get the Full Chocolate Matcha Energy Balls Recipe Here

Healthy St. Patricks Day Meal Ideas:

10. Chimichurri Sauce Recipe

This savory green Argentinian sauce is perfect for your St. Patricks day with a great cut of meat. Thefreshflavor is so versatile you can actually put in almost anything which needs a little boost.Get the Easy Chimichurri Sauce Recipe Here

11. Cucumber Avocado Salad Recipe

This Cucumber Avocado Salad is a wonderful way to enjoy your greens on St. Patricks Day. Only 3 ingredients and 5 minutes are needed to make this wonderful creation!Get the Full Cucumber Avocado Salad Recipe Here

12. Green Goddess Pizza Recipe

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Doesn’t this look amazing? This Fresh and light veggie pizza for St. Patricks Day to satisfy the unending desire for pizza. Substituting Ranch dressing as a sauce is a great way to keep the meal light as well as add phenomenalflavor!Get the Green Goddess Pizza Recipe Here

13. Caldo Verde (Portuguese Green Soup) Recipe

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Caldo Verde (Portuguese Green Soup) with bacon added is going to super charge you on St. Patricks Day vetures.Get the Full Caldo Verde (Portuguese Green Soup) Recipe Here

14. Green Dumpling Recipe

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Green colored pasta is a great treat on St. Patricks Day feast! These healthy mouth watering spinach potstickers will spice up any dinner.Get the SpinachDumpling Recipe Here

15. Pea Soup With Cheddar-Scallion Panini Recipe

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Pea soup served with Cheddar Scallion Panini Recipe sounds like anout of this world St. Patricks Day lunch idea!Get the Full Green Pea Soup with Cheddar Scallion Panini Recipe Here

16. Thai Basil Pesto Sauce Recipe

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Thai Basil Pesto Sauce will add the perfect flavor to your St. Patricks Day!Get the Full Thai Basil Pesto recipe Here

Deserts:

Now that we have been so good with all our main courses it’s time to splurge a little! We rounded up a great mix of fun ideas here that are all naturally colored. Some have sugar but all things in moderation is our motto especially at the holidays!

17. Spinach Cupcakes with Irish Cream Frosting Recipe

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These Spinach Cupcakes with Irish Cream are so fun! This recipe uses a boxed cake mix but I bet they would be easy to adapt to your favorite from scratch recipe too! Use our Maple Cream Cheese Frosting to top them with!Get the Full Spinach Cupcake with Irish Cream Recipe Here

18. Green Tea Swirl Cookies Recipe

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Green Tea Swirl Cookies Recipe is a wonderful way to spread the St. Patricks Day joy!! These naturally colored green with white contrast make an easy recipe. They do use matcha powder so they have a bit of a caffeine boost too!Get the Full Green Tea Swirl Cookies Recipe Here

19. Matcha Custard Tat with Chocolate Crust

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Powdered Green tea custard made with all natural ingredients and a rolled oats and chocolate crust. This Green tea custard dessert is even great for those who swear allegiance to coffee, the taste of the all natural crust with its hint of chocolate.Get the Full Matcha Custard Tart with Chocolate Crust Recipe Here

20. Very Fresh Mint Ice Cream

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ThisVery Mint Ice Cream recipe is so pretty and usesno artificial coloring! Win win!Get the Full Very Mint Ice Cream Recipe Here

21. Mint Chocolate Chip Donuts (Gluten-Free and Vegan Friendly)

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Gluten-free and vegan friendly Mint Chocolate Chip Donuts are a special treat for breakfast or desert! Get the Full Mint Chocolate Chip Donut Recipe Here

22. Raw Vegan Tart with Chocolate and Pistachios Recipe

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Chocolate and pistachio raw vegan tart is made with only 6 ingredients. It’s the perfect follow up to your delicious St. Patricks Day meals.Get the Full Raw Vegan Tart with Chocolate Crust Recipe Here

23. Baileys Irish Cream and Pistachio Fudge

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You must try Pistachio fudge it is the best combination of flavors. No candy thermometer is needed to complete this creation!Get the Full Baileys Irish Cream and Pistachio Fudge Recipe Here

Beverages

24. Sparkling Vietnamese Limeade Recipe

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St. Patricks Day is made perfect with these Vietnamese Limeade drinks!Get the Full Sparkling Vietnamese Limeade Recipe Here

DIYRecipeTips & Tricks

25. How to make Natural Green Food coloring for St. Patricks Day Recipes

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This is an easy and wonderful way to naturally make your very own green dye for St Patrick’s Day treats!Get the Full How To Make Naturally Green Food Coloring for St. Patricks Day Recipe Here

26. How to Naturally Dye Shredded Coconut Green

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Using Kale to Naturally dye shredded coconut is a great way to enhance your St. Patricks Day recipes and excite your little ones while sneaking in some veggies too!Get the Full How to Naturally Dye Shredded Coconut Green Recipe Here

Thanks for reading! Check out some of our other round ups before you go!

D

26 HEALTHY ST. PATRICKS DAY RECIPES (NATURALLY GREEN!) (2024)

FAQs

What are naturally green foods? ›

Many naturally green foods are available. Salad basics are the first green foods that come to mind. There are many Simple Truth® vegetable options in this category; broccoli, kale, green peppers, leeks, cucumbers, asparagus, green onions, to name a few. Add the line of fresh herbs, and the list almost doubles.

What do they eat on St. Patrick's Day green? ›

Green Food for St. Patrick's Day: 10 Ideas
  • Green Fruit Platters. Ripe and fresh produce are always delicious. ...
  • Spinach Dip. The natural and subtle hue of spinach will pair beautifully with the St. ...
  • Matcha Baked Goods. ...
  • Green Veggies and Dip. ...
  • Guacamole and Chips. ...
  • Green Smoothies. ...
  • Garden Risotto Bites. ...
  • Lime Coolers.
Feb 2, 2024

What green things are associated with St. Patrick's Day? ›

Patrick's Day festivities in the 18th century, when the shamrock (which is, of course, green) became a national symbol. Because of the shamrock's popularity and Ireland's landscape, the color stuck to the holiday. Green is also the color that mythical fairies called leprechauns like to dress in—today, at least.

What is a good menu for St. Patrick's Day? ›

The most popular St. Patrick's Day food ideas are as follows:
  • Corned beef and cabbage.
  • Authentic shepherd's pie.
  • Colcannon, which is essentially mashed potatoes with diced veggies.
  • Irish potato pancakes, or “boxty” as the Irish call it.
  • Shamrock-shaped cookies.
Feb 12, 2024

What is the number one vegetable to lower blood pressure? ›

Make at least one of your daily vegetable servings a dark leafy green like arugula, cabbage, kale or spinach for potentially greater blood pressure benefits. A serving of leafy greens is 1 cup of raw greens or ½ cup cooked greens.

What are 10 green foods? ›

What Are The Best Green Foods? You should continue eating your everyday favorite green fruits and vegetables, such as green beans, kiwi, green grapes, edamame, pears, green bell peppers, leeks, green apples, okra, limes, broccoli, and avocados.

What is the real St Patricks Day food? ›

Patrick's Day party, including soda bread and a seriously tasty trifle to whip up for dessert.
  • Bacon and Cabbage. ...
  • Irish Soda Bread. ...
  • Irish Stew. ...
  • Irish Coffe. ...
  • Corned Beef and Cabbage. ...
  • Colcannon.
Feb 24, 2020

What are healthy green snacks? ›

Some good options include: Green fruits and veggies like kiwis, grapes, green apples, cucumber, celery, green bell pepper, and sugar snap peas. Green dips and spreads like guacamole, spinach dip, chimichurri, and pesto. Trader Joe's has a great “green” herbed tahini dip that I used.

What meat is eaten on St Patrick's Day? ›

The traditions of St. Patrick's Day in America are well known. We wear green, attend parades, and eat corned beef and cabbage.

What are the green fruits for St. Patrick's Day? ›

Patrick's! Include some KIWI FRUIT, GREEN GRAPES AND/OR HONEYDEW MELON in your fruit salad. Add AVOCADO slices to salads and sandwiches. To maintain avocados' green color, eat them immediately or sprinkle them with lemon or lime juice.

What is the true color of St. Patrick's Day? ›

The colour blue's association with Saint Patrick dates from the 1780s, when it was adopted as the colour of the Anglo-Irish Order of St Patrick. The term refers to a sky blue used by the Order of St Patrick, often confused in Ireland with a darker, rich blue.

Why do Irish wear green? ›

One legend suggests that wearing green on St. Patric's Day makes the wearer invisible to leprechauns. The tiny red-bearded fairies of Irish folklore supposedly roam around pinching those who've chosen clothing of another hue.

What are good snacks for St. Patrick's Day? ›

5 Popular St. Patrick's Day Snacks
  • Soda Bread. Everyone who celebrates St. ...
  • Irish Cheese Platter. ...
  • Corned Beef and Cabbage Bites. ...
  • Irish Potato Skins. ...
  • Pretzels and Irish Beer Cheese. ...
  • Spinach Dip. ...
  • Tortilla Chips. ...
  • Fruit and Veggie Platter.
Feb 6, 2024

What is popular Irish food for St Patrick's Day? ›

Wearing green and shamrocks. On Saint Patrick's Day, it is customary to wear shamrocks, green clothing or green accessories. Saint Patrick is said to have used the shamrock, a three-leaved plant, to explain the Holy Trinity to the pagan Irish. This story first appears in writing in 1726, though it may be older.

What is the healthiest green food? ›

Greens are also low in calories, but high in nutrients and volume, which can be helpful if you're trying to manage your weight," Moore points out. Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers").

What foods are all green? ›

11 yummy green foods that rock
  • Wombok.
  • Kalette.
  • Asparagus.
  • Kale.
  • Cabbage.
  • Kiwi.
  • Avocado.
  • Spinach.

What are the super green foods? ›

Leafy greens: Spinach, kale, collards, parsley. Seaweed: Spirulina, chlorella, dulse, kelp. Other vegetables: Broccoli, beets, carrots, tomatoes, green cabbage. Grasses: Barley grass, wheatgrass, oat grass, alfalfa grass.

What are snack foods that are green? ›

This list has plenty of food coloring, of course — in cupcakes, pies and shakes — but it also includes recipes that get their bright-green hue from its main ingredients, like avocado, broccoli, pickles, leeks, cabbage, zucchini, pistachios, herbs, spinach and other leafy greens.

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