Creamy Zucchini Soup Recipe with Scallions | Feed Me Phoebe (2024)

It doesn’t escape me that every time I post something overtly meat-related, I immediately lose about 20 Instagram followers. Sadly, this is also what happens with every picture I post ofCharlie. This makes both of us sad, but perhaps some people just aren’t into hunks of man meat either?

Luckily, shellfish hasn’t been quite as offensive, but I’ve still taken your social media behavior as an implicit request to throw more veggie options into the mix. So in honor of Meatless Monday, and in the name of my post-road trip detox, I’m interrupting this month’s #summerseafoodchallenge programming to bring you a creamy vegan zucchini soup recipe.

Yesterday’s 6am flight back from Portland, coupled with the end-of-vaca scaries, had me in a huge funk this morning. As it turns out, when New York reaches a level 9 on the swamp-o-meter, it can exacerbate jet lag and somehow reignite the wanderlust that my 2 1/2 week trip out West was supposed to squash. But the big bright spot was getting back in the kitchen.

Nothing makes me more appreciative of my profession and what it does for my health than being at the mercy of others to make my meals. Two weeks was too long for that experiment. And though the Pacific Northwest was incredibly gluten-free friendly, it might have actually been too gluten-free friendly…

I don’t know if other long-time GF folks feel me on this, but especially when I travel, I have a big scarcity mentality around food.

As someone particularly prone to the hangery low blood sugar abyss, this means I usually travel with a minimum of 12 Kind bars and 1 loaf of bread on my person. I lost all shame years ago, no doubt somewhere in the South, and have since been known to argue with airport Quiznos managers until they agree to make me a sandwich with my bread. Preferably, two. ThoseGF slices are so small, people!

But even though I come prepared, finding GF options on a menu still hasn’t lost its novelty. If a sandwich, pizza, biscuit, cookie or [insert carby treat here] shows up on one, my scarcity mentality compels me to order it. And since I found all of those things in Oregon, along with latkes, brownies, and ice cream sandwiches, by the time we made our way to the coast (where they shot Goonies!), I was feeling particularly Chunk-like.

Gluten-free friends,definitely add this part of the world to your bucket list! Just remember to pack your willpower and better judgement. Or, at least, have a bowl of green stuff waiting for you when you get home.

This zucchini soup recipe is a spin on my mother’s classic “detox” soup from my cookbook (the one that also inspired this recipe). She usually purees hers with chard and cilantro. But in this version, I subbed basil and scallions for more of a chartreuse versus evergreen vibe. And to make it extra creamy for my remaining vegan followers, I added half an avocado! Winner winner, not a chicken dinner! You can top the soup with the remaining half if you’re feeling frisky. And because I know you will be, I gilded the lily with a little garlicky brazil nut chili oil.

You may remember me waxing poetic about pangritata last week. Well, this is basically the paleo version of that crunchy magic. You can use any nut you like, but being thyroid-challenged, I always try to opt for Brazil. Selenium is critical in the production and conversion of thyroid hormones, and there’s no better source than this nut. It’s basically a complete thyroid supplement. Take note, my Hashi Posse!

The best news of all for those of us stuck in swampier environs: this zucchini soup recipe requires less than 10 minutes of stove time. You can serve it at room temperature or chilled. And doing so somehow also seems to temper both jet lag and wanderlust.

Just saying.

Do any of youhave gluten-free travel tips? Or general advice on developing willpower while on the road? I’m all ears in the comments!

Xoxo
Phoebe