25+ Shirataki Noodle Recipes (2024)

September 28, 2023August 28, 2023 by Erin

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Wondering how to cook with shirataki noodles? Here’s 25+ shirataki noodle recipes to try out at home. These easy recipes are packed with flavor, but low on carbs!

If you are looking for a healthy and delicious way to enjoy noodles, shirataki noodles are a great option.

Shirataki noodles are a low-carb, high-fiber noodle that’s a popular choice for people on keto, paleo, and other low-carb diets. Shirataki noodles have almost no calories or carbs, and they are a good source of fiber.

They also have a chewy texture that resembles traditional pasta noodles.

Tips for cooking with shirataki noodles

Rinse the noodles well before cooking to remove any excess water.
Cook the noodles according to the package directions.
Shirataki noodles can be used in stir-fries, soups, salads, and other dishes.
They can be paired with a variety of proteins, vegetables, and sauces.
Shirataki noodles can be a delicious and healthy addition to your diet.

Health benefits of shirataki noodles

They are low in calories and carbohydrates.
They are a good source of fiber.
They are gluten-free and vegan.
They may help to lower cholesterol levels.
They may help to regulate blood sugar levels.
They may help to promote weight loss.

Shirataki noodle recipes to try

Whip up this low carb, paleo & keto pad Thai injust 15 minutesfor true and incomparable traditional flavors! Make it with shrimp or chicken (or both!) foran ideal keto weeknight meal.

Recipe: Gnom Gnom

Keto Pad Thai

Vietnamese Shirataki Noodle Salad recipe with konjac miracle noodles and Vietnamese dipping sauce (nuoc cham) are low carb, easy, and delicious!

Recipe: I Heart Umami

Vietnamese Shirataki Noodle Salad

This shirataki noodles stir-fry features bouncy miracle noodles & veggies cooked in a rich, bold stir-fry sauce. A simple meal that is ready in 15 mins!

Recipe: My Plantiful Cooking

Vegetable Stir Fry with Shirataki Noodles

This shirataki noodles recipe is a winner. The low-carb miracle noodles are tossed in an easy and super delicious peanut sauce and your favorite stir-fried veggies.

Recipe: The Endless Meal

Shirataki Noodles Recipe with Peanut Sauce

Shirataki Noodles are calorie and gluten-free, low carb, and are super delicious in this Asian-style stir-fry.

Recipe: Cooking On The Weekends

Chicken Shirataki Noodle Stir Fry

Learn how to make stir-fried shrimp shirataki noodles in less than 15 minutes. Satisfy that craving for stir-fried noodles but with the fraction of the amount of carb found in traditional wheat noodles.

Recipe: What To Cook Today

Stir-fried Shrimp Shirataki Noodles

This coconut basil chicken Shirataki noodle bowl promises fast prep and great flavor for your low carb or keto weekday meal prepping. You’ll love this easy coconut curry!

Recipe: Low Carb Maven

Coconut Basil Chicken Shirataki Noodle Bowl

Did you try any of these shirataki noodle recipes?

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25+ Shirataki Noodle Recipes (Easy & Healthy)

Here's 25+ shirataki noodle recipes to try out at home. These easy recipes are packed with flavor, but low on carbs!

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Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 people

Created by Platings and Pairings

Ingredients

Instructions

Choose your favorite shirataki noodle recipe from the list above.
Gather the necessary ingredients.
Enjoy a low carb noodle meal at home!

Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

FAQs

Is it okay to eat shirataki noodles everyday? ›

There are other reasons you might not want to eat shirataki noodles daily: Drops in blood sugar: Because glucomannan fiber lowers blood sugar, people who take insulin or other diabetes medications may develop severely low blood sugar (hypoglycemia).

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How to cook shirataki noodles so they are not rubbery? ›

Roast the noodles until they are dried. Stir them and listen for a squeaking noise. Take them away from heat when they make this noise or are cooked to your preference. Dry roasting will help remove any rubbery texture the Shirataki noodles might have.

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Are shirataki noodles too good to be true? ›

The Bottom Line

While it may sound too good to be true, it is possible to eat noodles that are low in calories, low in carbs and gluten-free. Better yet, these aren't some gimmicky health food trend but are part of a rich Japanese tradition.

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Do shirataki noodles spike insulin? ›

The soluble fiber in shirataki noodles can slow down the rate at which the body absorbs carbohydrates. This can help people with diabetes avoid blood sugar spikes.

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Why can't I digest shirataki noodles? ›

For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ). More serious side effects have also been reported, especially when shirataki noodles are consumed in large amounts.

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How long do shirataki noodles last in the fridge? ›

How long do shirataki noodles last? Be sure to look at the "use by" date printed on the package, but the noodles should last up to 6 months in the refrigerator. Once cooked, the noodles should be used within 3-4 days.

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What is the difference between konjac noodles and shirataki noodles? ›

Both are made from the konjac potato, the only difference between them being the shape: konjac comes in a rectangular block and shirataki are shaped like noodles. Because of their lack of taste and smell and their jelly-like consistency, konjac and shirataki have never been popular anywhere but Japan.

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Do you rinse shirataki noodles before cooking? ›

The key is to prepare them the following way (specific details provided below): Remove the noodles from the package, place in a colander and rinse under cold water. Boil and drain noodles. Place the drained noodles BACK INTO THE POT, with the heat on medium, and dry-fry them until you remove the excess moisture.

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How do Japanese use shirataki noodles? ›

They're used in hot pot and oden (a one-pot dish that features a variety of ingredients in a slow-simmered broth) that's especially popular in winter months.” Some traditional Japanese dishes that use shirataki noodles include sukiyaki, a Japanese beef hot pot dish, and niku jyaga, a meat and potato stew, both known ...

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What are the cons of shirataki? ›

However, Shirataki noodles have very few micronutrients. It may be as beneficial as glucomannan, but it expands rapidly and may absorb up to 50 times its weight in water, which may cause discomfort.

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What is the smell of shirataki noodles? ›

Although konjac has a neutral taste, it has a slightly fishy smell – anyone who has ever cooked shirataki noodles can attest to this! In fact, konjac flour is often used in the preparation of vegan 'seafood' flavours for this reason.

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What are the cons of konjac noodles? ›

Excessive intake of Konjac You'll know you have overdone the konjac if you suffer from bloat, diarrhoea, abdominal pain and nausea. Potential choking hazard Konjac has a firm structure that doesn't break down in your mouth like gelatin products.

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Are shirataki noodles really healthy? ›

Shirataki noodles are fiber-rich noodles that may have some health benefits, such as helping people maintain a moderate weight and improving digestive health. They are low in calories and carbohydrates, and free from common allergens.

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Are shirataki noodles a processed food? ›

Konjac is processed and refined into a flour called glucomannan flour. The glucomannan flour (3%) is mixed with water (97%), boiled and used to make shirataki in the same way that industrial pasta is made.

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What is the healthiest noodle? ›

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

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Can you eat shirataki noodles without cooking them? ›

But they don't have to be cooked. They can be added straight into a cold summer salad, stir fry, or broth. The slippery, rubbery texture of shirataki noodles, coupled with the fact that they have no flavor, may not sound appealing, and it's true that shirataki noodles will not be to everyone's liking.