Southwestern Turkey 5 Bean Chili Recipe (2024)

5 from 1 vote

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I’m a sucker for soups, and this Southwestern turkey 5 bean chili is the heartiest of them all! It’s loaded with ground turkey, tasty beans, and veggies that make it a great all-rounder during the cooler months.

Southwestern Turkey 5 Bean Chili Recipe (1)

Plus, it’s absolutely loaded with protein if you’re looking to keep yourself ticking over for hours! Oh, and you can’t argue with its incredible fiber content either.

To make things even more appealing, this chili contains an amazing 5 beans (hence the name!). Along with pinto, kidney, black, garbanzo, and Great Northern beans, you’ll find so many hidden veggies. From kale to carrots, red pepper, and garlic, this is a surefire winner for busy parents!

Just top it with cheese and sour cream, grab a few tortilla chips, and you’ll have a Southwestern marvel on your hands.

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Why You’ll Love This Southwestern Turkey 5 Bean Chili

  • It’s packed with protein and veggies for a delicious weeknight meal that ticks several nutritional boxes.
  • You can easily make it vegan or vegetarian by removing the ground turkey.
  • The vegetable broth, garlic, and onion give the chili an incredible savory base that you’re bound to love.
  • It stores like a dream for those busy weeks when you need reliable meal-prep that’ll hold up in the fridge.

Ingredients

The full printable recipe card with measurements and instructions is found at the bottom of the post.

  • Ground turkey: I like using relatively lean turkey as it doesn’t leave too much fat in the pan. If you want to find a decent balance, 7% turkey instead of 5% should work well.
  • Extra virgin olive oil: Adds some healthy fat to the mix while you saute the base!
  • Yellow onion: For a hint of sweetness that complements the savory base.
  • Carrot: I love adding carrot as it’s slightly sweet and complements the other veggies perfectly. Plus, it’s easily hidden if you’re cooking for kiddos!
  • Tomato paste: For a touch of acidity that cooks down in the broth beautifully.
  • Garlic: Gives the base a classic, savory taste that matches the Southwestern flavor profile perfectly.
  • Dried oregano: For a hint of herbiness.
  • Chili powder: Be careful here as you don’t want to make your chili too hot. Add it bit by bit to get the best balance for your taste buds.
  • Salt: To taste.
  • Smoked paprika: Gives the chili a subtle smokiness.
  • Kale: This leafy vegetable can be replaced with spinach, but it’s perfect for getting greens into the chili!
  • Vegetable broth: Low-sodium is the way to go to keep the salt content down.
  • Red pepper: For sweetness and crunch.
  • Salsa: I used Pace Picante Sauce, but just use your favorite salsa!
  • Diced tomatoes: To give the base of your chili acidity and bite.
  • Black beans.
  • Kidney beans.
  • Garbanzo beans.
  • Great Northern beans.
  • Pinto beans.
  • Corn: For a sweet crunchiness that’s found in virtually every Southwestern recipe.
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Steps to Make Southwestern Turkey 5 Bean Chili

  • Step One: In a large skillet, brown the turkey meat. Drain any excess fat.
  • Step Two: Using the same large skillet you cooked the turkey meat in, heat the olive oil.
  • Step Three: Add the chopped onion, garlic and carrots and sauté for 5 minutes or until tender.
  • Step Four: Stir in the tomato paste, oregano, chili powder, salt, Paprika and kale. Mix well until all ingredients are combined.
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  • Step Five: Add the meat and spice mixture into a large pot.
  • Step Six: Add the rest of the ingredients and stir well.
  • Step Seven: Bring to a boil and then turn to simmer. Cover and cook on medium to medium-low for 45 minutes.
  • Step Eight: Top chili with your favorite toppings such as fresh grated cheddar cheese, avocado and sour cream! Serve with crackers, tortilla chips and Frito lays!
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Equipment Needed

You don’t need much to create this hearty Southwestern turkey 5 bean chili. But grabbing just a few key pieces of equipment will make this comfort food way easier to whip up! As an Amazon Associate, I earn from qualifying purchases.

What to Serve with Southwestern Turkey 5 Bean Chili

I love serving this dish with a hefty portion of fluffy rice, but these sides are bound to dial things up even further!

  • Walking Tacos
  • Pizza Dip
  • Air Fryer Tortilla Chips
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Recipe Tips and Tricks

  • Take it easy on the spice and add everything gradually. Although it’s tempting to go heavy on the spice, add it bit by bit to get to the perfect level of spice.
  • Low and slow is the key. Don’t over-boil your chili just to get it to reduce. Instead, work with medium-low heat and simmer away until it’s ready. The final texture will be far better and your ingredients won’t be mushy!
  • If your chili reduces slightly too quickly, a small amount of water should be enough to bring it back to life. To keep things flavorful, an extra dash of vegetable broth should work too!
  • Don’t skip draining the meat. If you leave too much of the fat in the pan, you might give your chili a slightly greasy texture. To avoid this, drain the meat before returning it to the pot.
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Variations and Substitutions

  • If you want to make this recipe vegan, feel free to remove the turkey and substitute it with a few more beans. If you want the meaty taste and texture, feel free to use a meat substitute like Quorn.
  • Although vegetable broth is what I use with this recipe, chicken broth can add an even more intense savory flavor to the turkey.
  • You can switch out the veggies for basically anything you want (especially the kale!). Whether you want to use spinach or cavolo nero, the choice is yours!

Storage Instructions

Leftover Southwestern turkey 5 bean chili will keep in the fridge for about 5 days in an airtight container.

When you’re ready to reheat it, you can either place it back on the stove for a few minutes or use the microwave!

Can I Freeze?

You can either freeze this Southwestern turkey 5 bean chili in freezer bags or airtight containers.

If you’re freezing in bags, wait until your chili has cooled before filling each bag with a single portion.

Then, label it with the date of freezing, squeeze any air out, and consume within 3 months.

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Easy Dinner Recipes

  • Frito Chili Pie
  • Slow Cooker Cowboy Beans
  • Baked Beans with Ground Beef
  • Slow Cooker Verde Chicken Chili
  • Taco Chili
  • One-Pot Chili Rigatoni
  • Chicken Chili
  • Pantry Chili
  • White Chicken Chili
  • Bean Salad
  • Bean Casserole
  • White Bean Turkey Chili
  • Slow Cooker Black Beans
  • Slow Cooker Quinoa Chicken Chili

Follow me on Instagram@simplystacieblog, Facebook atSimply Stacie, TikTok@simplystacierecipesor Pinterest at@simplystacieand let me know how you liked this recipe and my other recipes.

Southwestern Turkey 5 Bean Chili Recipe (9)

Rate this Recipe

5 from 1 vote

Southwestern Turkey 5 Bean Chili

Created by Stacie Vaughan

Servings 12

Prep Time 15 minutes minutes

Cook Time 45 minutes minutes

Total Time 1 hour hour

This chili recipe has EVERYTHING in it! It's packed with 5 kinds of beans, ground turkey, tomatoes, corn, kale, and an amazing chili spice blend. Yum!

Rate this Recipe

Ingredients

  • 1 lb ground turkey
  • 1 tbsp extra virgin olive oil
  • 1 cup chopped yellow onion
  • 1 cup chopped carrot
  • 3 tbsp tomato paste
  • 2 garlic cloves chopped
  • 1 ½ tsp dried oregano
  • 1 ½ tsp chili powder
  • 1 tsp salt
  • 1 tsp smoked paprika
  • 3 cups chopped kale
  • 4 cups vegetable broth
  • 1 red bell pepper finely chopped
  • 1 cup Pace Picante Sauce mild or medium
  • 1 can diced tomatoes 15 ounce can, undrained
  • 1 can black beans 15 ounce can, drained and rinsed
  • 1 can kidney beans 15 ounce can, drained and rinsed
  • 1 can garbanzo beans 15 ounce can, drained and rinsed
  • 1 can Great northern beans 15 ounce can, drained and rinsed
  • 1 can pinto beans 15 ounce can, drained and rinsed
  • 1 can corn 15 ounce can, drained and rinsed

Instructions

  • In a large skillet, brown the turkey meat. Drain any excess fat.

  • Using the same large skillet you cooked the turkey meat in, heat the olive oil.

  • Add the chopped onion, garlic and carrots and sauté for 5 minutes or until tender.

  • Stir in the tomato paste, oregano, chili powder, salt, Paprika and kale. Mix well until all ingredients are combined.

  • Add the meat and spice mixture into a large pot.

  • Add the rest of the ingredients and stir well.

  • Bring to a boil and then turn to simmer. Cover and cook on medium to medium-low for 45 minutes.

  • Top chili with your favorite toppings such as fresh grated cheddar cheese, avocado and sour cream! Serve with crackers, tortilla chips and Frito lays!

Notes

Nutrition

Serving: 1bowl | Calories: 237kcal | Carbohydrates: 29.1g | Protein: 16.2g | Fat: 6.9g | Saturated Fat: 1.2g | Polyunsaturated Fat: 4.2g | Cholesterol: 26.1mg | Sodium: 878.9mg | Fiber: 8.7g | Sugar: 6.6g

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course Soups

Cuisine American

Keyword bean chili, chili recipes, southwestern chili, turkey chili

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Southwestern Turkey 5 Bean Chili Recipe (2024)

FAQs

What secret ingredient will deepen the flavor of your chili? ›

Stir some puréed pumpkin into your chili just after sautéing your aromatics (onions, garlic, etc...) and before adding any liquid. This will deepen and sweeten its flavor, making it a great balance for all the chile peppers and heat.

Is turkey chili healthier than beef chili? ›

Ground turkey, when compared to ground beef, has lower levels of saturated fat—making it a better choice for heart health—and is lower in calories. Lentils are well-known to vegetarians and are a solid option for adding texture, protein, and deliciousness to chili; plus, they're good for you.

Should chili be thick or soupy? ›

Ideally, chili should simmer low and slow. This allows some of the liquid to evaporate and results in a thicker consistency and deeper, more complex flavor as the aromatics and spices release their superpowers.

Do Southerners put beans in chili? ›

Stop kidding yourself.) But in the South, there's one other component to the argument: Beans or no beans? Yep, most of the country eats their chili with beans and don't think twice. But in Texas (hi, y'all!), chili, aka chili con carne, is full of meat and chili spices -- and not a single bean.

What is the secret to really good chili? ›

Only Add Flavorful Liquids

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

What are the best beans for chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

Does chilli burn belly fat? ›

Research shows that eating chili peppers may boost your metabolism and reduce swelling. This could help you lose weight, including burning belly fat. While eating chili peppers alone is unlikely to make a huge difference, it could help in combination with exercise and eating a healthy diet.

What are the healthiest beans for chili? ›

Kidney beans are, in my opinion, the best for vegetarian chili. Raw beans, however, contain high amounts of phytohemagglutinin, meaning that if you purchase dried kidney beans, you must pre-soak and boil them before consumption. Canned beans, however, are pre-cooked and are perfectly fine to eat.

Why put cornmeal in chili? ›

Cornmeal does an excellent job of absorbing extra liquids so adding a tablespoon of it to the chili will thicken the final dish. Mix 2 parts of cold water and 1 part of cornmeal, make it a slurry, and add this to the pot. Allow it to simmer for about 10 minutes after you add the slurry.

Can you add brown sugar to chili? ›

Mmm! Now for the piece de resistance: 1-2 heaping Tablespoons brown sugar. The chili tastes completely different without the brown sugar so if you like a subtle sweetness in your chili then you've just got to go for it! Trust me, it will not make your chili taste like candy.

When to add beans to chili? ›

You know the saying, “save the best for last?” To keep your beans nice and plump, add them about 20 minutes before you finish cooking. This will give them plenty of time to impart that perfectly seasoned chili flavor to your recipe without overcooking.

What not to put in chili? ›

Beans and non-vegetable fillers such as rice and pasta are not allowed." If that sounds a bit uptight, the ICS's Homestyle Chili competition defines chili as: "any kind of meat, or combination of meats, and/or vegetables cooked with beans, chili peppers, various spices, and other ingredients.

Why do people put brown sugar in chili? ›

The real key to great chili however is brown sugar! In fact, brown sugar is what gives the chili a subtle sweetness you never even knew you were missing. With both subtly sweet tones and punches of heat, this Sweet and Spicy Chili, lives up to it's name, it truly is sweet and sassy!

What state puts cinnamon in chili? ›

The unexpected combination became a school cafeteria lunch staple in parts of Iowa, Nebraska, South Dakota, and other Midwestern states more than 70 years ago.

What can I add to chili to make it more flavorful? ›

You can also consider changing the flavor slightly when serving. You can add chopped herbs (cilantro, culantro, parsley, etc), something acidic (sour cream, lime juice, chamoy sauce, pickled jalapeños, a vinegary hot sauce), other hot sauces, minced onion, etc.

What is the magic ingredient for chili? ›

A cup of strong, brewed coffee will work wonders for your pot of chili, imparting a deep, roasted flavor that will make the chili taste like it simmered away all day long.

How can I make my chili tastier? ›

Here are some of the most common (and most effective) flavor boosters to add to your chili recipe.
  1. Booze (Beer, Wine, or Liquor) ...
  2. Liquid Smoke. ...
  3. Brine or Vinegar. ...
  4. Soy Sauce. ...
  5. Fish Sauce. ...
  6. Worcestershire Sauce. ...
  7. Coffee or Espresso Powder. ...
  8. Chocolate.
Aug 23, 2021

How to darken chili? ›

Add a Porter or Stout beer to the recipe for some extra darkness.

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