Keto Sweet Chili Sauce Recipe [+Video] (2024)

FAQs

What's the difference between chili sauce and sweet chili sauce? ›

What is the Difference between Sweet Chili Sauce and Chili Sauce? There is a difference between this sauce and chili sauce. Sweet Chili Sauce is made with chili peppers and sugar, which gives it a sweet flavor. Chili sauce, on the other hand, is more tomato-based, almost like ketchup.

Most hot sauces are made from natural ingredients such as chili peppers, vinegar, and spices like garlic, oregano, salt, and pepper which all fit within the guidelines of a ketogenic diet.

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

The best sweet chilli sauce substitutes are a combination of maple syrup, red pepper flakes or chili powder, and white vinegar or other spicy condiments like sriracha, sambal oelek, chili garlic sauce or spicy ketchup.

In Thailand, the sauce was commonly called Nam Chim Kai. Nam Chim translates to sauce while Kai refers to chicken in the Thai language. From this translation, we can gather that Thai sweet chili sauce was primarily used for chicken, but it has since been adapted for a variety of applications.

Ketchup, tomato sauce, and tomato paste are not very keto friendly. Tomatoes are one of the higher carb veggies and there are usually some added sugars in there. That being said, there are some great options out there for lower sugar versions but they still have some carbs.

Not all tomato-based foods are keto-friendly

For instance, many store-bought tomato products, such as tomato paste, tomato sauce, salsa, tomato juice, and even canned tomatoes, contain added sugars. This significantly raises their total carb content, making them more difficult to fit into a ketogenic diet.

There are a couple of ways to thicken keto chili. One option is to boil the chili with the lid off so the excess liquid evaporates, thus thickening the chili. Another way to thicken chili is to add a slurry using xanthan gum and water. To do this, mix equal parts water and xanthan gum in a small bowl.

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

What do you use to thicken sauces on keto? ›

1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs.

Compared to sriracha, Sweet Chili Sauce tends to be sweeter than it is spicy. While it does have many similar ingredients to sriracha—like chili, garlic, salt, and vinegar—the proportions are different. Sweet Chili Sauce pairs well with Asian foods. But its sweetness makes it a bit less versatile than sriracha.

This sweet chili sauce has a thick texture and an excellent flavor that the entire family enjoys. Heinz Chili Sauce is a flavorful cooking glaze, marinade and condiment that adds a zesty flavor to meatloaf, hot dogs and hamburgers.