Hiking Socks vs. Regular Socks: What's the Difference? (2024)

If you were to take a poll of 100 regular hikers and ask them which items of hiking gear they were most likely to spend their money on, it would be a safe bet that the majority of people would say hiking boots and waterproof jackets. It goes without saying that sturdy boots and protection from the changeable weather are high on most lists.

Out of that 100, how many people would say hiking socks? I’d hazard a guess at less than 10. The average Brit absolutely hates buying socks. They’re that thing that we get as gifts. We make jokes about the holes in the toes, saying that it’s not long until Christmas and they’ll last until then. And if we absolutely have to buy them ourselves, we’ll buy a pack of ten from the supermarket for £5 and proudly state ‘they’ll do’.

But when you’re spending in excess of £100 for a pair of hiking boots that promise to be comfortable and breathable, are cheap supermarket socks really the best thing to be stuffed inside them, or should you finally admit that you might have to spend your annual sock budget on a decent pair of hiking socks?

Let’s have a closer look.

Hiking Socks vs. Regular Socks

Hiking Socks

Pros:

  • Moisture-Wicking: Designed to pull moisture away from your feet, keeping them dry and comfortable.
  • Additional Padding: Extra cushioning in high-impact areas like the heel and ball of the foot.
  • Temperature Regulation: Breathable materials help to regulate foot temperature in various climates.
  • Durability: Made with reinforced seams and high-wear areas to last longer.
  • Arch Support: Some designs offer built-in arch support for added comfort.

Cons:

  • Cost: Generally more expensive than regular socks.
  • Specialised Care: May require specific washing instructions to maintain quality.
Hiking Socks vs. Regular Socks: What's the Difference? (1)

Regular Socks

Pros:

  • Affordability: Usually cheaper, especially when bought in bulk.
  • Ease of Care: Typically machine-washable and dryer-friendly.

Cons:

  • Moisture Retention: Materials like cotton can hold moisture, leading to discomfort and blisters.
  • Lack of Support: Minimal padding and no arch support can make long hikes uncomfortable.
  • Durability: Tend to wear out faster, especially when used in rugged conditions.
  • Temperature Regulation: Less effective at keeping feet at a comfortable temperature.

Hiking Socks vs. Regular Socks: What to look at

Material

When it comes to the fabric of your socks, not all materials are created equal. Your everyday cotton socks might feel like a soft embrace for your toes, but they’re basically sponges when you start to sweat. On the flip side, hiking socks are usually crafted from a nifty blend of Merino wool, polyester, and sometimes a dash of spandex. This magical mix is engineered to wick away moisture and keep your feet dry. So, while cotton socks are fine for a Netflix binge, they’re not the best on the mountain.

Padding and Support

When it comes to padding and support, your everyday socks are a bit like a basic mattress—fine for a short nap but not something you’d want to rely on for a long trek. They offer minimal cushioning, which means your feet are doing all the heavy lifting, so to speak. Hiking socks are a different kettle of fish. They come with extra padding in key areas like the heel and ball of the foot, offering a level of comfort and support that regular socks just can’t match. Some even offer arch support, which is a bit like having built-in footbeds. So, while your regular socks might be okay for a quick dash to the shops, for anything more strenuous, it’s worth investing in a pair of hiking socks.

Heat Regulation

Now, let’s chat about heat regulation because nobody likes sweaty feet. Your standard socks might be okay for a casual stroll, but they’re not exactly climate-controlled. They can leave your feet feeling like they’re in a sauna one minute and an icebox the next. Hiking socks are crafted from materials that allow your feet to breathe, helping to regulate temperature whether you’re hiking in the heat of summer or the chill of winter.

Durability

Your standard socks might be affordable, but they’re often not built to last, especially when faced with the great outdoors. Hiking socks, on the other hand, are designed with reinforced seams and tougher materials in high-wear areas like the heel and toe. It’s a bit like comparing a sturdy 4×4 to a city runaround; both will get you from A to B, but one is clearly better suited for rough terrain.

After all, quality lasts longer than the memory of the price tag. Check out our guide toBest hiking socks to find out what pair you should pick up next.

Written by Rob Haggan

Rob is the face behindWeekend Adventurers. He’s been an outdoor enthusiast since childhood, and his passion has only grown stronger over the years. His work has been recognised by Ordnance Survey, naming him as a Get Outside Champion for four consecutive years.

Hiking Socks vs. Regular Socks: What's the Difference? (2024)

FAQs

Hiking Socks vs. Regular Socks: What's the Difference? ›

Hiking socks are a different kettle of fish. They come with extra padding in key areas like the heel and ball of the foot, offering a level of comfort and support that regular socks just can't match. Some even offer arch support, which is a bit like having built-in footbeds.

How are hiking socks different from regular socks? ›

Added Padding

It is vital you choose comfortable hiking socks. Many hiking socks have extra padding around the heel and toe areas and even underfoot to give extra protection as these areas are the most vulnerable. The best hiking socks will provide just enough cushioning but not too much.

What's so special about hiking socks? ›

Hiking Sock Fabric Type

It regulates temperature well to keep your feet from getting sweaty and it provides cushioning. Another plus is that wool is naturally antimicrobial so it tends to retain smells less than synthetic fabrics.

Do I need special socks for hiking? ›

TL;DR: If you have a long trek coming up, it's important to wear a high-quality pair of hiking socks. Hiking socks feature many qualities that regular socks do not, such as moisture-wicking capabilities, targeted cushioning, and extra ankle support. These help keep your feet happy for long days of walking on trails.

Do you wear hiking socks over normal socks? ›

From personal experience I tend to wear two pairs of socks, normally some running socks and then my hiking socks on top of that. It helps me avoid blisters.

Should I wear thick or thin socks for hiking? ›

Ever thought, “should I wear thick or thin socks for my walk?” Well, here's the scoop. If you wear sturdy hiking boots, thick socks are your best friend. They give your feet extra padding and keep them warm. But if you're using lighter shoes, like for jogging or a quick walk, thin socks are usually better.

Should hiking socks be tight or loose? ›

However, you do not want a sock that is too tight either, as your feet are going to swell a bit while you are hiking. So think snug, rather than too tight. Also, you want to make sure that the heel cup of the sock lines up well and fits well to your heel.

Why do hikers wear two pairs of socks? ›

Two layer socks package anti-moisture and anti-friction design in one, providing feet the ideal protection from blisters. No more will foot blisters ruin an otherwise great run or hike through the woods. With two layer socks, you can exercise in comfort.

What type of socks is best for hiking? ›

Our Team's Hiking Sock Picks
  • Best Merino Wool Hiking Socks: Darn Tough Hiker Micro Crew Cushion.
  • Best Lightweight Socks for Summer Hiking: Smartwool Run Zero Cushion.
  • Best Budget/Synthetic Hiking Socks: REI Coolmax EcoMade Lightweight.
  • Best Multi-Sport Socks With a Performance Fit: Swiftwick Pursuit Four.
Mar 29, 2024

Why not cotton socks for hiking? ›

During exercise, running, hiking, other outdoor activities, or yeah, just walking to the office, your feet will sweat or even get wet (remember – dress for the elements). Cotton absorbs water, which creates friction—and, in short, painful blisters. Ever tried to hike in wet socks or run in sweat-drenched cotton?

What kind of socks to wear hiking in the summer? ›

Polyester can make for a great pair of summer hiking socks, too. The synthetic material wicks sweat, dries faster than wool, and is cheaper to produce.

What are the two layers of socks for hiking? ›

The two sock layers rub against each other instead of the skin. However, two layers retain more heat than one so some walkers prefer a single layer sock. If you are doing an activity which is outside your normal routine, for example a walking holiday, then you may want to go a for a double layer sock.

Are two pairs of socks better for hiking? ›

Wearing two pairs of socks can help prevent blisters by reducing friction between your foot and the sock. However, this may not be necessary if you're wearing high-quality, moisture-wicking socks like those from Sealskinz. Experiment with different sock combinations to find what works best for you.

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