Cross-country Skiing in Finland - Nationalparks.fi (2024)

Cross-country skiing is a popular and easy way to explore the Finnish nature in the winter. Within a few minutes’ skiing distance away from the hustle and bustle of towns and ski resorts, you may find yourself surrounded by breath-taking views and the vast silence of the Finnish nature. There are thousands of kilometres of maintained skiing tracks within or near Finland’s National Parks, especially in Lapland - the land of round-top fells, lively ski resorts and the cleanest air in the world. The length of a typical ski season varies by seasonal weather conditions and latitude – your chances to find a winter wonderland increase the further north you go .

Cross-country Skiing in Finland - Nationalparks.fi (1)

How to get started

Many National Parks offer good cross-country skiing opportunities – if there is snow. Check the National Park website or the Visitor Center for information on skiing trails and their current conditions. Excursionmap.fi is a good source of information on trails in National Parks, too. Ski equipment rentals and guided skiing trips are offered by several outdoor service providers throughout Finland. If you are a beginner and want to learn the basics, consider taking a cross-country skiing lesson in a ski school.

Each National Park has a variety of authorized partners which offer activities and outdoor services in the area. We recommend using authorized Parks & Wildlife Finland partners, who are committed to the principles of sustainable nature tourism.

Cross-country Skiing in Finland - Nationalparks.fi (2)

Important tips

Cross-country skiing suits everyone. Those trying it for the first time or wanting to take it easy can slowly ski through snowy landscapes on a classic ski trail (two parallel tracks next to each other). Low-altitude trails which are mainly flat and not too long are excellent for beginners. The skating technique (sometimes called the V-style) is a little more complex but guarantees you speed and true winter fun!

In National Parks, cross-country skiing tracks are set only on a few trails. When planning a cross-country skiing trip, get a ski trail map at the Visitor Centre or a local authorized partner. Pay attention to the three difficulty levels of skiing tracks: easy, moderate, and difficult. Some trails are lit in the evenings.

If feeling insecure, consider taking a guided ski trip or a lesson in a ski school with one of the authorized partners in the area.

Dress properly and be familiar with layering for severe winter temperatures to prevent chilling and overheating. If you didn’t bring proper clothing, no problem. Just head to an outdoor store and they will help you out.

No permit is required for daytrips or overnight trips.

Cross-country Skiing in Finland - Nationalparks.fi (3)

Safety

  • Winter weather in Finland can be extremely cold, windy and unpredictable. Bear in mind that daylight hours are limited in the winter. Wear proper clothing layers. Watch yourself and other members of your party for signs of hypothermia. Sun protection, especially eye protection, is important in the spring.
  • Always ski with someone else. Leave word about where you are going, by what route, and when you plan to return.
  • Carry extra clothing, food, snacks, water, up-to-date trail map and compass, matches and headlamp. Make sure to bring enough drinking water, even in low temperatures. Carry water in insulated bottles so it doesn’t freeze, or consider bringing warm drinks, such as tea or hot berry juice. Inquire locally if there are any wilderness cafes that sell hot drinks, pancakes and snacks to skiers along trails.
  • Carry a fully charged mobile phone and keep it warm. However, do not rely on it. Smart phones don’t always work in low temperatures. Keep in mind that cell phone coverage can be limited in some areas.
  • Emergency number in Finland is 112.
  • Know the limits of your ability. If you find the trail too difficult, turn back. Please do not take your skis off to walk up or down hills as the holes you will leave are very dangerous for other skiers. If you decide to continue, turn sideways, dig ski edges into the slope and sidestep either up or down the hill.
  • Plan your time. Include allowances for limited daylight, snow conditions, temperature extremes, and the number of people in the group, their experience and physical condition.
  • Do not approach reindeer or other wildlife.

Trail Etiquette

  • Be considerate. Ski on the right and pass on the left. Faster skiers yield to the slower.
  • Please note, that skiing trails - both classic cross-country tracks and skating lane - are for skiing only. Please do not walk or snowshoe on skiing trails.
  • Skiers going uphill yield to those going downhill. Keep your distance, especially in downhill sections.
  • If you need to take a break, please move off the track. When possible, take advantage of the maintained campfire sites and wilderness cafes along the trail.
Cross-country Skiing in Finland - Nationalparks.fi (2024)

FAQs

What is cross country skiing in Finnish? ›

cross-country skiing = maastohiihto.

How many calories do you burn cross country skiing? ›

You might not be surprised to find out that cross-country skiing burns the most calories – elite cross-country skiers can burn more than 1300 calories an hour and even 'average' cross country skiers will roughly burn through around 600 calories an hour.

Is there cross country skiing at Mount Snow? ›

The Mount Snow area offers lots of options for all types of Nordic skiing as well as places where you can rent equipment and get the instruction you might need. Within 40 miles of Mount Snow you can explore the cross-country trails at the historic village of Grafton at the Grafton Trails & Outdoor Center.

Where is Nordic skiing most popular? ›

1. Engadin/St. Moritz (Switzerland) More than 10,000 winter sports fans travel to Engadin every year to take part in the local ski marathon.

Is cross country skiing the hardest sport? ›

Cross-country skiing has been considered the toughest outdoor sport, but why is it so? ProXCskiing talked to three experts to understand what makes this sport so hard. Cross-country skiing is not the most popular sport for the masses.

What is skiing like in Finland? ›

Ski resorts in Finland

There is a large amount of ski terrain in the region, along with a snowboard park and ski schools, making it perfect for those new to the sport. Levi is Lapland's most popular ski resort. Yllas has the longest ski runs in Europe with a ski playground totalling 63 pistes and 29 lifts.

Is cross-country skiing in Finland in April? ›

The best season for cross-country skiing and snowshoeing tours is from mid-February to early April. Multiactivity holidays – including a mixture of snow activities – begin around Christmas time and the season goes on until April. Back-country skiing tours are organized from late Feb to early April.

Why ski in Finland? ›

Frozen trees, sun-kissed horizons and Northern Lights – the scenery's as beautiful as it gets. And being this far north means that Finnish ski resorts are blanketed in snow from December through to May. Quiet pistes and smaller ski areas make Finland the perfect place to learn to ski.

Is skiing a good way to Lose Weight? ›

Skiing and snowboarding are great cardiovascular exercises that can help families burn some serious calories and lose weight. The ultimate number burned per hour is based on weight and proficiency, but according to Harvard Medical School, someone who is 185 pounds burns 252 calories in 30 minutes of downhill skiing.

How many muscles does cross-country skiing use? ›

Skiing is a full-body workout that uses different muscles at different times in a dynamic way. The main muscles that skiing uses are your abdominal muscles, glutes, quads, hamstrings, adductors, feet/ankles, biceps, and triceps.

How many calories does 2 hours of cross-country skiing burn? ›

Cross Country Skiing Calories Burned

400 - 500 calories per hour while skiing at 2.5 mph. 550 - 600 calories per hour while skiing at 4 - 5 mph. 600 - 650 calories per hour while skiing at 5 - 8 mph.

What is the best snow for cross-country skiing? ›

The Good Stuff

Not too hard, not too soft, but right in the middle. Goldilocks, who obviously was a big cross country skier, thinks it is just right. Often snow will be hardpack, then firm, then just perfect as the day progresses.

How do you practice cross-country skiing without snow? ›

I recommend roller skiing throughout the summer or at least the fall for anyone with even semi-serious winter ski goals. Roller skiing forces you to practice balance while training in the most specific format possible without snow.

What ski resort has the most snow in the country? ›

1. Alyeska, USA. Alyeska in Alaska is the snowiest and most northern resort on this list. Located just outside Anchorage in the Chugach State Park, 'Alaska's Favorite Ski Resort' claims some big snow numbers despite its (relatively) compact size.

What is the best snow for cross country skiing? ›

The Good Stuff

Not too hard, not too soft, but right in the middle. Goldilocks, who obviously was a big cross country skier, thinks it is just right. Often snow will be hardpack, then firm, then just perfect as the day progresses.

Which country has the best mountains for skiing? ›

The Top 5 Countries For Skiing In The World
  • France. The undisputed champion of the world of skiing is undoubtedly France. ...
  • Switzerland. The 4 Valleys area of Switzerland is one of the most beautiful ski destinations in the world. ...
  • Italy. ...
  • United States. ...
  • Japan.
Mar 1, 2017

What country has the best skiers? ›

Austria produces the best skiers during the Winter Olympic. Norway is second, and the US is third. Austria has the advantage over Norway because of the Alps, which is where some of the most intense skiings are found in Europe.

Top Articles
Latest Posts
Article information

Author: Fr. Dewey Fisher

Last Updated:

Views: 6239

Rating: 4.1 / 5 (42 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Fr. Dewey Fisher

Birthday: 1993-03-26

Address: 917 Hyun Views, Rogahnmouth, KY 91013-8827

Phone: +5938540192553

Job: Administration Developer

Hobby: Embroidery, Horseback riding, Juggling, Urban exploration, Skiing, Cycling, Handball

Introduction: My name is Fr. Dewey Fisher, I am a powerful, open, faithful, combative, spotless, faithful, fair person who loves writing and wants to share my knowledge and understanding with you.