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Clam Chowder (1 cup) contains 18.9g total carbs, 17.9g net carbs, 5g fat, 8g protein, and 151 calories.
Net Carbs
17.9 g
Fiber
1 g
Total Carbs
18.9 g
Protein
8 g
Fats
5 g
151 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 248g
Nutrient
Value
Calories
151.3 kCal
Total Carbs
18.9 g
Net Carbs
17.9 g
Fiber
1 g
Starch
-
Sugar
6.8 g
Sugar Alcohols
-
Protein
8 g
Fat
5 g
Monounsat. Fat
0.6 g
Polyunsat. Fat
1.3 g
Saturated Fat
2.6 g
Cholesterol
17.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
166.2 mg
Iron
3.2 mg
Magnesium
29.8 mg
Phosphorus
439 mg
Potassium
451.4 mg
Sodium
932.5 mg
Zinc
1 mg
Copper
0.3 mg
Selenium
11.7 mcg
Folate
22.3 mcg
Vitamin A
86.8 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
2.1 mg
Vitamin B6
0.2 mg
Vitamin B12
12.4 mcg
Vitamin C
5.2 mg
Vitamin D
1.5 mcg
Vitamin K
1.2 mcg
Vitamin E
0.6 mg
Choline
26 mg
